Love will not sleep the night

According to the Maternal and Child well-known U.S. magazine "Baby Mama", the recent University of London researchers on 11,000 men and women aged 16-44 to a survey conducted with 30 before beginning to parents, has now entered the middle-aged couples Compared to 60 percent now have a new mother because of the lack of sleep and sexuality low, 84 percent of couples that are sleepy claimed their common "and" Fun.

Faced with this situation, the magazine editor Ailin Naderuipu said, and sleep is by no means mutually antagonistic relationship between the growth and decline, on the contrary, "sex is the best sleeping pills" and properly handle their relations, can the greatest Limit access to the bed Zi Huan!



Love will not sleep the night

U.S. experts in the study of sleep and sexual relations, they found an interesting phenomenon: people's sleep is divided into two modes, for a period of deep sleep, each lasted about 1.5 hours and another for a period of rapid eye movement, This time the rapid eye movement, often dreaming, each lasted about 30 minutes. Two models regularly alternate four times, common to maintain eight hours of sleep.

Typically, men will appear in a dream during the erection of the unconscious, while women may arise vaginal lubrication, are vulnerable to gender at this time of the opposite sex, sexual fantasies and sexual life of dreams, the basic capacity by training and maintenance. If Shuizu eight hours a day, people will be awake dreaming of, the capacity to protect the contrary, if the law no sleep, deep sleep and dream of Luanzuoyituan period, it will not lead to the early morning of male erectile women Lack of vaginal lubrication, the basic capacity there will be problems.

For men, the brain waves scanning and animal experiments have shown that sex life after they often sleep faster, more sweet, and even said that sex the night so that they will not suffer from insomnia. Therefore, even 56 percent of the men to allow themselves to fall asleep faster and masturbation!

For women, the United States has done a lot physiologist survey found that the climax of the missing woman is a major cause of insomnia. Especially sexual desire in the relatively slow mobilization of women, if the lack of adequate pre-show and post-sex couples did not give full caressing and Wencun to emotional needs are fully met, she will feel anxiety, irritability, insomnia therefore Will follow. Therefore, some doctors have to improve the quality of life of the prescriptions for the treatment of insomnia.


If not enough time for sleep, people can easily lose their sexual passion.

China's traditional Chinese medicine theory, sex and sleep with close ties to heart. Strong means that the heart can sleep quality high, and good sleep can also make heart to "recharge." If lack of sleep, the heart can be reduced sexual desire and capacity will be reduced.

University of London survey also proved that the theory of Chinese medicine. Usually have less than 5-year-old child's parents Zuique McGREGOR, frequency of sex at least, the process also accompanied by anxiety and anxiety. And an increase in their sleep time, the situation has greatly improved, and both husband and wife no longer live outside the topic, even as their daily on the eyes also filled with warmth. Catherine is responsible for the awarding of the study, said: "Sleep is sufficient, full of spirit, so that they are more relaxed, better physical, sexual life more harmonious."

How to help sleep sex

Research found that in one-time life, women's consumption of male physical strength is only 1 / 3, therefore, how to let men and women in the course of this common are fully relaxed, and promote sleep, has become a problem.

Xing Xuejia the United States in the survey found that most conducive to sleep the woman making love time is 30 minutes, while men just three minutes of sex will be able to access high-quality sleep. In response, and medical experts suggested that men do in the sex before and after the opera theater, fully mobilize the enthusiasm of the partners, on the one hand can save physical, on the other hand can also shorten the time for female sex.

In addition, the husband and wife are very particular about the Shuizi. U.S. sex experts Tanya proposal, sex life, her husband from his wife behind Central holding her sleep, so that the two sides full access to the body, not oppression heart, a woman can have the greatest sense of security, and help to promote feelings of couples and sleep quality.

Some sex experts suggested Luoshui, that this body more relaxed, will also help enhance the body's immune capability, to maximize the elimination of fatigue.

Sleep with the capacity to maintain strong, the best is to maintain the 7-8 hours of sleep time. Wanshui who have to ensure that the day Couzu six hours of sleep time.